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Our Brand NEW Muay Thai Trailer
Muay Thai is known as the ‘science of eight limbs’. The devastating standing style of fighting from Thailand uses the entire body as a weapon. It incorporates hands, elbows, feet, knees and grappling into a comprehensive martial art.
Not only is Muay Thai effective for self defense but it is great for fitness and getting in shape. It’s also a dominant striking style in MMA and kickboxing competitions such as the UFC and K-1.
Our Muay Thai kickboxing classes are run by highly experienced, world-class coaches with World Champion Dylan Resenkov as the Head Instructor. It is suitable for all ages and sizes, fun, easy to learn and a great work out.
VT1 is the premier place to train Muay Thai in Sydney and we boast successful programs for absolute beginners all the way to professional fighters.
Whether you want to improve your fitness, compete as a fighter or cross train your striking to complement other goals, your skill level and goals will be catered for in a fun and friendly atmosphere.
Muay Thai is also one of the most effective ways to get in shape as it utilises the whole body. Proof of just how effective a Muay Thai workout can be is that an average workout can burn over 1000 calories. It also improves your stamina, strength, agility and power.
This is not a ‘boxercise’ class, the techniques are practical and effective. On top of getting into the best shape of your life, you will learn devastating stand-up fighting techniques proven over and over to be extremely effective in the highest level of combat sports (UFC, K-1, Lumpinee Stadium).
Whether you want a new and challenging workout, to become a champion fighter or just want to try something fun and exciting, this is the Martial Art for you!
What to see some of our Muay Thai Coaches doing a little demo?
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